Holistic Approach

Manage Stress, Recover from Burnout, Transform Grief

Are you feeling drained, overwhelmed? Discover rejuvenation at Well And Whole LLC, through a unique approach that harnesses the holistic power of mindfulness, somatic movement, breath regulation, guided by Moon Cycles, Sound healing, and 5 Ayurvedic Elements.

Feeling Burnout?

Ask for your Free Guide - Job Burnout: Symptomps & Holistic Recovery

Our Unique Modalities

  • Yoga therapy is a total well-being approach that combines the ancient wisdom of yoga with modern therapeutic techniques. Uncover a holistic solution for burnout recovery/prevention, stress relief, and grief transformation. Unlock the Transformative Potential of Nervous System Regulation and Energy Balance.

    Benefits:

    • Burnout Recovery/Prevention

    • Stress & Anxiety Reduction

    • Grief Tramsformation

    • Reconnection to Self

    • Personal growth

    • Enhance sense of purpouse

    • Balanced Nervous system

    • Sustainable Energy Level

  • A sound bath is a deeply immersive and therapeutic meditation practice that utilizes the healing power of sound to rejuvenate your mind, body, and spirit. This unique experience offers a profound sense of relaxation and inner peace, leaving you feeling refreshed and revitalized.

    Benefits:

    • Stress Reduction

    • Improved Quality of Sleep

    • Energy Alignment

    • Creative Inspiration

    • Enhanced Mindfulness and Clarity

    • Harmonized overall wellbeing

  • Meditation is a powerful practice that offers a pathway to inner calm, self-discovery, and holistic well-being. It's a timeless technique that transcends cultures and traditions, providing countless benefits for the mind, body, and spirit.

    Benefits:

    • Mental Clarity

    • Emotional Resilience

    • Self-Discovery

    • Mind-Body Harmony

  • Mindfulness practices range from journaling, crystal healing, reflections and more.

    Mindfulness has an incredible power to help us reconnect to our true Self that exists beyond the conditionings.

Customized just for your corporate team, a family gathering, a group of friends, yourself or a loved one in need of rejuvination.

Why choosing Well & Whole?

Here are four compelling reasons that set us apart:

  1. Exclusive Experiences. Well & Whole delivers unrivaled exclusivity, fusing ancient yogic wisdom, cutting-edge science, and the enchantment of sound bath healing.

  2. Holistic Harmony: We recognize that true healing and transformation encompass more than just the body. Our approach harmonizes body, mind, and soul – the key to unlocking your full potential. Experience a profound transformation that resonates on every level.

  3. Empowering Simplicity: We believe in the power of simplicity. Well & Whole equips you with simple yet potent tools for your daily routine.

You are one click away from your transformational experience.

“Gaia leads classes in a way that allowed for both strength training and balance and complete Re centering. I felt extreme back pain at the beginning of the session and came out as if I had just gotten a massage or paid a visit to the chiropractor. Will be returning!””

“Gaia is an excellent yoga teacher. I’ve struggled with anxiety my whole life, her classes really helped me managing my stress and anxiety. She’s knowledgeable and kind, she walks in with a smile and provides a great practice every time. She focuses on breath works, mantras and asanas which is rare. She offers specific classes and workshops and her attention to the student’s need is outstanding! Recommended 100%”